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The Simplest Way to Drop Weight Easiest Way To Lose Fat In Your Legs > Hi Brad, Back in late December, 2008, one particular of our product sales managers believed up the wonderful notion of getting our personal workplace "Biggest Loser" competition. The competitors ran from January 9-April 9, 2009. I was one particular of 22 folks who chose to participate. The contest was based on a mixture of percentage physique excess weight lost and percentage entire body excess fat lost. I'm pleased to report that thanks in large element to your plan of intermittent fasting and weight coaching I won the contest! I seasoned practically eight% reduction in body unwanted fat. Not only did I win enough cash to buy a set of adjustable dumbbells, a stand, bodyweight bench, and some new clothing, but I have also never felt as match and healthier as I do correct now. Additionally, I have no intention of stopping. I have knowledgeable a total paradigm shift in my relationship to meals. I know it sounds cliche, but I actually do no longer "reside to eat," but rather "eat to reside." It is amazingly liberating. And I love people's response when they inquire me how I did it and I tell them "intermittent fasting." They seem at me blankly tell them the Eat Cease Consume story. The smart ones are inquisitive about it, and the even smarter ones are offering it a try out (a single of my co-workers and her sister fasted yesterday and stated it went effectively). All that mentioned, hold up the excellent operate! Sincerely, Louis Ressler "It's been existence altering!"
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